- 5-7 days
Facts:
Growing and consuming these microgreens offer a plethora of nutritional benefits. Broccoli microgreens are rich in vitamins A, C, and K, as well as folate and dietary fiber. Kohlrabi microgreens provide a good dose of vitamin C, potassium, and antioxidants. Collard microgreens are packed with vitamins A, C, and K, as well as calcium and iron. Turnip microgreens offer vitamins C and K, along with calcium and antioxidants. Purple radish microgreens are known for their peppery flavor and are a good source of vitamins A, C, and K, as well as minerals like potassium and calcium. Incorporating this diverse microgreen blend into your diet can contribute to improved overall health, immune system support, and antioxidant protection.
Microgreens are also linked to anti-diabetic activity in the body as the antioxidants, vitamins, and other phytonutrients work to energize and heal the body. We recommend consuming microgreens, sprouts, and fermented foods for their living food properties and benefits.